4 Natural Ways to Stop Asthma

By mudlark • February 5th, 2010

Natural remedies for asthma

This time of year is rough – colds and flu, lots of time indoors where air quality is poor, and that cold, dry air mean that asthma is flaring up all over the place.

Both me and my middle child struggle with asthma, and in the 20+ years I’ve dealt with it I’ve figured out a few things. First, when the doc says you need to take a maintenance medication, you need to take a maintenance medication. But second, there are a few ways to relieve asthma symptoms that aren’t dependent on pharmaceuticals. Let me just tell you, I love albuterol for opening my lungs and letting me breathe. I hate it for making my heart race though.

So when my lungs start to tighten, or my little boy starts coughing, here’s my go-to plan.

Fresh air. Forget about smog – outdoor air is cleaner than indoor air.
Moisture – and lots of it. The cool air humidifier barely makes a dent. But if I close the doors to my bathroom and get in a hot shower the steam opens me up.
Lemon & honey – about half and half, and bottoms up. They help relieve coughing to allow the lungs to settle, and they’re both immune supports. But, the lemon aroma has also been shown to relieve symptoms.
Aromatherapy, using only pure essential oils. Peppermint, chamomile, ginger, and lavender. Put a drop of each into a small dish of olive oil and rub it into the feet.

The key to long-term maintenance is knowing your triggers and managing your symptoms before they become problems. Hopefully, clean indoor air, plants indoors, and a healthy lifestyle will help you find your way to managing asthma. In the meantime, maybe these tips will make your emergency situations fewer.

Note: This is meant to help someone manage asthma symptoms at the early onset, not in an emergency situation. A rescue inhaler is always the best bet when breathing is labored.